· Critical in microcytic and hyperchromic anemia, mental well-being

• Deficiency can trigger glossitis, degenerative changes in spine, nervous system, disturbed carbohydrate metabolism, leucopenia, poor growth

• Individuals that may require more B12: pregnancy, lactation, malabsorption, anorexia, neuropathy, malnutrition, aging, alcoholism, vegetarian, pernicious anemia, high ascorbic acid intake, loss of intrinsic factor

• essential for growth formation & regeneration of red cells, mucosal cells, normal bone marrow, nucleic acid synthesis, protein metabolism, memory, concentration, relaxation and maintenance and regeneration of the central nervous system

• ¼-1 tsp in 16 oz of water, sipped throughout the day. ¼ tsp delivers 119 mcg or 1983% of the daily value. 47 servings per 2oz bottle